Class consists of a combination of Gentle Hatha and Kundalini yoga.
Gentle Hatha Yoga uses postures called (asana) in combination with conscious breathing techniques(pranayama), and mental focus to develop strength and flexibility. Through proper alignment and mindful actions of the body, Hatha Yoga cultivates awareness, balance, improve concentration and a sense of relaxation through meditation techniques(dyana).
Kundalini yoga uses breath, movement, and focus to energize the body while supporting strength and balance of the glandular and immune system. This promotes emotional well being, mental clarity, self-awareness, stress relief, and balancing all chakras.
Good choice for beginners regardless of your age, or body ability, flexibility, Experience your self deeply and notice a transformation towards physical strength, self- awareness, mental clarity, and peaceful mind.
A strong yoga practice begins with a sturdy foundation, this class can fine tune even an advance practice.