When: Saturday 9 am to 9:45 am CST starting June 12th - Aug 14th.
Total classes: 10
This Meditation is a mind and body practice designed to increase calmness and physical relaxation, improve psychological balance, cope with stress, and help enhance your overall health and well-being.
These meditation are designed to help you connect to the present moment and guide you toward greater self-awareness, self-acceptance, and self-compassion. The class will leave you with the powerful feeling of vitality, stillness, presence, and peace. All are welcome, and no prior meditation experience necessary!
Benefits of meditation:
Maintain emotional Balance
Better relationship with yourself and others
Increased Creativity and improved productivity
Reduced Stress, Depression, and anxiety
This practice will help slow down racing thoughts, ease an overly stressed brain, and to nurture a tired soul. It’s designed to the allow you to rest and renew your mind and body opening up the potential for healing from the roots.