Class Schedule
Location: Online
Total classes 10
This Yoga and mindfulness class designed to help kids gain the skills they need to thrive in the face of everyday challenges. This class allows for kids to have the unique opportunity to learn stress management techniques and to be introduced to the concept of self-care. Her class is also focused on giving kids easy and practical tools to help them channel their inner strength and power while having fun at the same time! Radha tailors her class to make sure that kids not only enjoy the movement of yoga but that they get the opportunity to learn how their minds and bodies impact one another and how they can work together to create harmony. Radha's goal is to help kids thrive in the world, regardless of their circumstances, and to navigate the many challenges they face with a sense of personal power and self-awareness.
Benefits of the yoga and mindfulness for Kids:
- Supports kids to be more confident in how they handle difficult situations and improve decision making
- Allows for kids to gain a greater understanding of how yoga can support their bodies physically and mentally
- Creates opportunities for kids to have movement that is powered by creativity and accommodating for all levels
Learn to chant Vishnu sahasranama stotram
Online: zoom/ Google meet
Location: online/zoom.
Class day and time: Friday/Saturday/ Sunday (morning slots: 9 am-12 noon. Flexible based on students/parents convenience)
Duration: 14 sessions
The class will be divided into batches: Grades 2 & 3, Grades 4 and5, Grads 6 onwards
Age group of students: Grades 2 & 3, (Age 7-9), Grades 4 &5: Age 9-11, Grade 6 & 7: Age 11 -13
Introduction to Course:
Do you want your child to unleash and discover his/her true genius?
Do you want your child to spend less time on the phone/ distractions and become truly focused?
Do you want your child to fall in love with Math and Science and become a very good student with ample time for extracurricular activities?
Your Child Will:
• Develop a love for mathematics
• Accelerate his/her learning journey
• Unleash Creative Potential
• Excel in Grades
• Develop Winning Habits such as staying organized, punctual and working in teams
When: Saturdays starting 5/8/21 to 7/24/21 at 1:30 pm to 2:30 p.m CST
Maximum Class Size: 10 students
$360 for 12 classes
Online: Zoom
Structure of the session:
· The tabla class will be for beginners who are interested in learning the tabla instrument.
· Students will be first taught theory and history of the tabla drum alongside basic bols and hand strokes.
· Creating a strong foundation on Sur, Taal, and Lay will be heavily emphasized.
· As the students gradually learn and improve, the class will move ahead to more advanced structures and material.
· Students will be taught the popular rhythmic cycles that are present in Hindustani classical music, as well as popular Indian folk Rhythms.
· The class will also have an emphasis on tabla accompaniment for Mostly Kirtan, bhajan classical and light classical music.
Requirements to Join the class:
· Must have your own pair of tablas
· Must take aside a minimum of 3 days a week, one hour a day to practice. If you can do more, that’s even better.
Location: Online
Total classes: 10
This Meditation is a mind and body practice designed to increase calmness and physical relaxation, improve psychological balance, cope with stress, and help enhance your overall health and well-being.
These meditation are designed to help you connect to the present moment and guide you toward greater self-awareness, self-acceptance, and self-compassion. The class will leave you with the powerful feeling of vitality, stillness, presence, and peace. All are welcome, and no prior meditation experience necessary!
Benefits of meditation:
Maintain emotional Balance
Better relationship with yourself and others
Increased Creativity and improved productivity
Reduced Stress, Depression, and anxiety
Increase Vitality
This practice will help slow down racing thoughts, ease an overly stressed brain, and to nurture a tired soul. It’s designed to the allow you to rest and renew your mind and body opening up the potential for healing from the roots.
Location: Online
Classes starting 1/10/2021
This class helps build leadership and speech abilities in students through hands-on learning and professional examples.
In the class, young people learn valuable skills including:
Evaluating their own speaking ability
Preparing and giving speeches
Giving impromptu talks
Controlling their voice, vocabulary and gestures
Giving constructive feedback and more
Location: Online
The Class will have14 sessions during starting on Jan 10. Based on the current regulations, the classes would begin on-line using 'Zoom' but IF the restrictions ease down the line and RMD opens to all again - there may be a few 'face-to-face' classes as well.
Topics covered: speeches/debates/telephonic conversations/interviews and much more.
Spring 2021 : Online
Supplies list will be provided. Students will need to get their own supplies.
No prior exposure to painting or art-work required
Fun filled activity class with hands-on and step-by-step teaching
Primary focus is on teaching fundamental drawing concepts
Introduction to various types of paintings
Primarily Pencil and Crayon based art-work
Simple sketches/shapes, still-life (e.g. fruits), basic symmetrical shapes, birds/animals/nature drawing, perspective drawing
At the end of the session, kids will be able to apply the basic skills learnt in this class to move on to advanced art-work
Spring 2021: Online
Basic Level class recommended (but not a mandatory pre-requisite)
Fun filled activity class with hands-on and step-by-step teaching
Build up on different types of paintings learnt during Basic level
Primarily Water-color and Acrylic color based art-work
Slightly complex art-work includes figurative sketches (humans/animals/birds), new art forms (e.g. Madhubani), scenery and object drawing
At the end of the session, kids will be able to build up on their art skills with an enhanced and independent method towards generating art-work
Location:Online
12 classes
Context : Leadership is often overused and misunderstood, perceived as only for the elite. Yoga as a superset of mindfulness and Leadership are very rarely used in the same sentence especially in work-environment. We will derive six unique attributes of Yogic Leadership from examples of ancient leaders and show their relevance to stressful and highly competitive lives at home and work. We will practice and develop these attributes to become better servant leaders to nurture self-development and self-transformation improving productivity and wellness holistically for positive impact at home and work.
Methodology : This unique course entails a motivational and inspiring series of presentations citing examples of ancient leaders to derive six universal attributes of leadership along with simple experiential mindful practice to become better servant leaders serving both ecosystems at home & work. Be prepared to stretch, relax, breath, laugh, and have fun all the way.
Outcome : Participants will experience self-transformation to cope with increasing responsibilities with higher sense of purpose, positive energy and productivity resulting in a happier home and work-environment. Consistent practice can give sustainable outcomes preventing and reversing minor and major complaints of life physically, emotionally, socially and spiritually.
Location: Online
It is necessary to acquire the math knowledge and skills to be productive, successful and logical. My approach at SHIKSHA is to learn through exploration and practicing. Class description and goals include following:
Learning Mathematics through discussion and sharing ideas.
To support the Texas Essential Knowledge and Skills (TEKS) standards set by TEA
Step by Step example problems
Use the previous knowledge to make the
connections to the formulas and finding solutions
To analyze given information logically and formulating a strategy to determine solution
Reinforcement of school homework
Improving grades in Mathematics
Introduction to Sanskrit is designed to make understanding India's rich spiritual literature fun and easy. This class will focus on learning simple Sanskrit words, pronunciation, and vocabulary in simple and systematic steps. It will include fundamentals of this enriching language, daily slokas and meaning of the slokas. The worksheets will gently lead the student through small steps with clear, concise explanations. Each session includes instruction in the alphabet with easy practice exercises at the end. The class will be focused on younger kids but will not be restricted to a specific age group.
Introduction to Kannada language
Location: Online
This class will help develop basic language skills in Hindi within the socio-cultural context of India and South Asia. The instruction will include oral and written real-life situation, introduction to alphabets, pronunciation, grammar, reading and listening comprehension in an easy to remember and enjoyable format.
Minimum 5 students should register for the class to be conducted
When Feb. 14- March 7- 5:00 PM-6:00 PM CST
Location: Online
Will include 4 group classes
The objective of the Kirtan class is to promote bhakti or devotion in the hearts of young children and youth. Students will be taught how to sing simple devotional songs of various Deities, which can be mastered quickly. Attending Kirtan classes, learning Shlokas and Kirtans and practicing the same, will help build a strong, well rounded and spiritual individual while also helping instill good Sanskars at a young age.
In Kirtan class, students are taught Naam Sankirtan, which are short songs that invoke the various namas (names) of the various forms of God. In addition to learning these songs, students also learn the meaning of these names, as well as the stories behind how these names came to be associated with these forms.
In every Class the instructor also introduces a Shloka that goes along with the Kirtan of the day and works on the recitation and meaning of the Shloka with every student.
When the children sing the Naam Sankirtan while understanding the underlying reason, bhakti or devotion grows in their hearts. This is the main objective of this Kirtan class. Singing regularly also develops confidence in them to sing outside of the class environment, which is a desirable life skill. This is a fun interactive session that nurtures and promotes a healthy balance of creativity, arts and spirituality in our future generation.
This will be online class. Total 14 classes, 40 mins each class. Maximum 2-3 students in a group.
Class time and day will be decided soon.
Syllabus will be covered as per A.B.G.MV Mandal https://abgmvm.org
Students can appear for 1 to 9 levels of exam of A.B.G.M.V Mandal.
When: Saturday 3/6/21
1:00 p.m to 1:45 p.m CST
Location: Online
In this 45 minute workshop, you will learn helpful tools to stay healthy as we age, which are more important now, during these times of lockdown, than ever before.
We will go through some exercises together that will help your brain and body stay healthy and sharp. This is tied with the topics of mobility and fall prevention. “Exercise” in this sense doesn’t mean a workout, it means a gentle and easy movement pattern that will help your body to be safe and strong. These exercises are for all ages, yet extremely beneficial for us as we become elderly as the risk of falling and other accidents is generally higher. Prevention through practice is key. The idea is to build strong neural connections with certain foundational movement patterns, so that our bodies become comfortable with supporting themselves throughout daily life. The significance and reasons for these movements will be explained so that you walk away with not only some great tools, but an understanding of why and how to use them.
You will feel great! This is an excellent way to take care of your body!
Choreography only.
6 weeks session: $150 (will have option to extend longer if desired later).
Semester long fee: $290.
Location: Online via Zoom
When: Sundays, 1 pm-2pm
Class Structure:
We begin with stretching. To warm up and establish proper dance technique, we proceed to
essential kathak footwork and body movements. The rest of class will be spent on choreography, which will be rooted in elements of kathak and Indian folk dance, flourished with contemporary influences. Song choices will be dictated by the instructor, although student recommendations are always taken into consideration.
By the end of the semester, you will have a small repertoire of performance-ready pieces.
Location: Online
Kathak is a north Indian classical dance form that draws upon ancient Hindu temple and Mughal era court traditions.
The truly vast repertoire comprises poetic, dramatic and pure dance. NrityaVarsha Dance Academy continues to flourish and evolve with hallmarks including intricate footwork, pirouettes, sculpted poses and expressional storytelling, featuring rapid footwork and fast spins with sculpted poses. Students learn the grace, strength and co-ordination along with devotion and discipline through technical compositions and expressional dance pieces.
Students are also coached for the annual Bharati Vidyapeeth University Kathak examinations.
Material costs are collected by the teacher ($50).
Location: Online
(Will included 14 group classes)
Time TBD
We Offer Individual class , fees available on request .
Location: Online
14 classes for Fall 2020
Monday 5pm or 5.45pm / Sunday 9am or 9.45am
Location: Online
Will included 14 group classes)
Monday 5pm or 5.45pm / Sunday 9am or 9.45am
We Offer Individual class , fees available on request .
Math class for High school students
When: Saturdays 9:30 a.m.-10:30 a.m. CST starting January 9th - May 1st.
Location: Online
Maximum Class Size: 10 students
17 classes
Foundational Python starts right from age 10 with coding fundamentals, logic, reasoning with Python language. Throughout the 3 part Python series, students create their own interactive games, stories, animations and apps.
In this 1st part of this series for Python, you will learn important fundamental programming concepts of python, constructs and packages of python ending the course with a project which demonstrates their learning.
The advanced part of this course programs also cover latest concepts like Data Science, AI, ML etc.
Location: Online
Make confident first steps in learning mathematics starting from foundation years till 5th grade. This corse will support the Texas Essential Knowledge and Skills (TEKS) standards set by TEA and will include:
- Relating math with day to day life to learn basic concepts of addition, subtraction, product, etc.
- Problem solving step by step
- Reinforcement of school homework
Location: Online/via zoom
Saturdays starting 1/9/21 at 12:30 PM to 1:30 PM CST
Maximum Class Size: 10 students
$250 for 3 months
Adults and teens are welcome to join.
Structure of the session:
· The dholak class will be for beginners.
· Students will be taught the 2 basic beats that are played in satsangs of Radha Madhav Dham.
· At first we will teach single beat which is for slow Pad Kirtans
· Once the students master this we will learn the double beat which is played in faster Naam sankirtans.
· The class will also have an emphasis on dholak accompaniment for Kirtan,
Requirements to Join the class:
· Must have your own dholak
· Must take aside a minimum of 3 days a week, half hour a day to practice. If you can do more, that’s even better.
When: Saturdays 10:30 a.m.-11:30 a.m. PST starting May 1st - May 29th.
12:30PM-1.30PM CST
1:30PM-2.30PM EST
Maximum class size is 10 students
Location: Online
Life Skills that will serve you in all areas of your life.
In this 5 part series, you will learn important distinctions you can apply to be extremely effective in how you communicate with others, as well as with yourself. You will be provided with examples, stories and practices that will prove to be a most valuable skill set to add to your tool chest. These tools will help you at home, work, and in all areas of your life. Now more than ever how we communicate whether via Zoom, in Person, with Friends, Family, and most importantly with yourself is critical. What is most important, sitting for ideas, starting with What is Most Important, Learn to close loops, be an effective and Kind communicator. Each week you will learn new skills, go out and practice them during the week and come back with your own examples of success the following week.
Location: Online
Duration: 12-weeks starting January 2021
Explore the Journey of Life through Chakras. Demystifying the human energy system/Chakra Theory to prevent/reverse diseases and
will cover relevant yogic practices (Asanas, Breathing, Meditation practices)
Location: Online 30-45 mins sessions
For Intermediate private classes
Location: Online (30-45 min session)
Class day and time TBD
After completion of all the basic and advance adavus this course start with dance items from Margam.
These will be private classes. For group classes please contact the teacher.
Location: Online (30-45 mins session)
Please note day and time is currently TBD
Introduction to Bharatnatyam, basic posture, basic mudras, etc.
Location:Online (30-45mins sessions)
Please note: Time and Day(s) are TBD
Introduction to Bharatnatyam, basic posture, basic mudras, etc.
Location: Online
14 classes
Course Objective:
A sound fact-check of Hinduism and ways of self-improvement will equip the young minds to face uncertainties with less fear and will be able to make good choices to find their life’s core goal-fulfillment.
Methodology: Interactive sessions woven with stories, role playing through readers’ theatres, hands-on, Q and A on the topic
Each session will have a mini objective moving toward weaving the larger, umbrella objective.
There will be something to watch—usually my hands on, to draw analogies with the processes in life.
Sometimes I’ll tell them to bring something to the table like paper, scissors, or a bowl with water and seeds from the kitchen.
Resources needed: I will send material by parent email with my expectation written in short. We will make a tiny journal for daily thought recording at bedtime or in class at times. Best to keep handy the following:
- Paper (one-sided used for rough work, and a few good sheets)
- Construction paper pieces (no need to buy new ones)
- Scissors
- Glue
- Pencil, pen, markers, coloring utensils
- A very old pair of white socks or a tiny piece of white rag
Homework: Some daily, some as needed
- Daily: Reflections and Reflexology: 5-minute end-of-day journal writing—based on episodic-memory, sweet resolution, and a roopdhyan dream-seed while doing a soothing yoganidra exercise and foot massage!
- Daily: Learning and reviewing Sanskrit terms and a few shlokas
– developing a Sanskrit word wall and even practice writing the words in devnagari script.
- Viewing and analyzing a popular children’s book or excerpts through spiritual lens
- Sharing their learning with parents and grandparents—recording their feedback
Location: Online
When: Sundays 6 - 7 PM CST (Jan 10th, 17th, 24th and 31st)
You will learn the basic principles of Ayurveda and how to create balance based on lifestyle, food habits and seasonal variations. In today's world with unlimited access to various forwards of contradicting information you will be able to identify what may work best for you and your family. In week 4 you will get practical tips you can follow for Ayurvedic lifestyle.
Teachers: Monika Joshi, CAS from Fresno (California) and Dr. Monika Sharma, BAMS from Gurugram (India) with 20 plus years experience will join in to present the Ayurvedic Living classes.
Location: Online
This Art class will include creating landscapes, seascapes, using acrylic painting. Skills and techniques such as color mixing, shading, perspective, addressed. There will be educational presentations on art styles such as Western and Indian art styles.
This semester will focus on Indian art styles such as Warli, Gond, Madhubani and more. Also students will be encouraged to create their own compositions. Students will work on assimilating the Indian art style and Western art style in an aesthetic manner.
List of material will be provided.
Location: Online
Class consists of a combination of Gentle Hatha and Kundalini yoga.
Gentle Hatha Yoga uses postures called (asana) in combination with conscious breathing techniques(pranayama), and mental focus to develop strength and flexibility. Through proper alignment and mindful actions of the body, Hatha Yoga cultivates awareness, balance, improve concentration and a sense of relaxation through meditation techniques(dyana).
Kundalini yoga uses breath, movement, and focus to energize the body while supporting strength and balance of the glandular and immune system. This promotes emotional well being, mental clarity, self-awareness, stress relief, and balancing all chakras.
Good choice for beginners regardless of your age, or body ability, flexibility, Experience your self deeply and notice a transformation towards physical strength, self- awareness, mental clarity, and peaceful mind.
A strong yoga practice begins with a sturdy foundation, this class can fine tune even an advance practice.
