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Yoga and mindfulness for kids for ages 7+

Braj Rani


Yoga and mindfulness for kids for ages 7+

Location: Online
Sunday from 9:30 AM to 10:30 AM
Start date: Jan 16th (15 classes)

This Yoga and mindfulness class designed to help kids gain the skills they need to thrive in the face of everyday challenges. This class allows for kids to have the unique opportunity to learn stress management techniques and to be introduced to the concept of self-care. Her class is also focused on giving kids easy and practical tools to help them channel their inner strength and power while having fun at the same time! Radha tailors her class to make sure that kids not only enjoy the movement of yoga but that they get the opportunity to learn how their minds and bodies impact one another and how they can work together to create harmony. Radha's goal is to help kids thrive in the world, regardless of their circumstances, and to navigate the many challenges they face with a sense of personal power and self-awareness.
This semester the class will be taught by Braj Rani.

Benefits of the yoga and mindfulness for Kids:
- Supports kids to be more confident in how they handle difficult situations and improve decision making
- Allows for kids to gain a greater understanding of how yoga can support their bodies physically and mentally
- Creates opportunities for kids to have movement that is powered by creativity and accommodating for all levels