Location: in-person at the Shiksha new building
Teacher: Radha Patel
Sunday, 10:00 AM to 11:00 AM
Yoga class description:
In our current lives, many of us are over connected to our minds and thoughts, and deeply disconnected from our bodies. The practice of Yoga helps strengthen, and balance, the body-mind connection, and live our lives more fully.
There are many styles of Yoga, but generally speaking,
Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. This therapeutic yoga classes are include yoga poses modified to individual’s needs, help improve the body’s movement patterns, yogic breath techniques, and guided relaxation at end of the class.
Some of the many benefits of Yoga include heightened body awareness, reduced stress, improved posture and balance, deeper and fuller breathing, stronger muscles, increased joint mobility, strengthened concentration, overall health improvement, and a greater sense of well-being.
This class is appropriate for anyone of any shape or size. No experience or flexibility required.